Hypnosis to give up Smoking – The Easiest Way
The blu cigarette may be the newest member of the ever-expanding nicotine family. It was introduced to the general public, just as the other tobacco products were introduced. It’s difficult to get away from the point that smoking is bad for people’s health insurance and most governments have create smoking cessation campaigns as a way to help people stop smoking. But can the blu cigarette be the cigarette that finally helps people to stop smoking?
There are several people who smoke since they find it simpler to take the puff than anything else. The nicotine replacement products including the patch and nicotine gum are popular and do give some users temporary relief but they don’t tackle the core issue which explains why people start smoking to begin with. The products certainly decrease the cravings for nicotine, however they do nothing to attack the psychological problem that lies at the root of smoking addiction. Here is the real problem that can not be cured with a nicotine patch or perhaps a gum but must be attacked from the inside.
We realize that nicotine is an addictive drug and that’s the reason we find it hard to stop smoking. The mind chemistry changes within a few hours of smoking and the chemicals found in the cigarette react with the dopamine and serotonin in the brain. The more you utilize the cigarettes the stronger the desire becomes until your body can no longer handle taking one hit without exceptional have to smoke another cigarette. Here is the core of the problem that may be addressed by hypnosis stop smoking techniques.
Hypnosis has been used to take care of other addictions including weight reduction, gambling and smoking. If you consider hypnosis to become a form of weight loss you then are mistaken as it doesn’t make Smok Novo 2 you lose pounds. It could only reduce cravings for the substance, which in turn eases the physical craving. Hypnotherapy doesn’t tackle the subconscious known reasons for smoking. It only treats the symptoms and by detatching these it allows the smoker to be on with their lives without the urges to smoke again.
So how does hypnosis help to stop smoking? The main reason why people get hooked onto smoking cigarettes is because they are deeply into the mind of nicotine addiction. To be able to reverse this technique of nicotine addiction, it is advisable to target the subconscious mind. Most people fail when attempting to quit because they relapse immediately after their session. You need to be prepared for the relapse by developing a safe environment around yourself while you are undergoing hypnotherapy sessions.
Throughout your hypnosis session you may be asked to assume yourself smoking a cigarette. Avoid thinking about other things or anyone else. Your session could be more effective if you just close your eyes and focus on yourself and your need to smoke a cigarette. Make certain you don’t breathe or out while imagining the cigarette. The more you concentrate on yourself the easier it’ll be to resist the desire to light.
Once you make your final attempt to light up the cigarette take it slowly. Do not contain the cigarette anywhere near the mouth area for too long, because you can make the urge to take the puff again. This time delay between puffs can make you more comfortable in between puffs and thus you should have less urges to smoke. To improve the intensity of the knowledge and to make your experience more enjoyable, try puffing harder.
Understand that the key to hypnosis to give up the cigarette is to make it seem like you are not even bothering with the experience. You can certainly do this by focusing all of your attention on your desire to not smoke. If you find it hard to focus on something else, try to put your hand behind your back so that all of your attention is diverted to the hands and arms instead of that person and throat.